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PRIMAL MUSCLE

™ 

 Magazine

9815 Carroll Canyon Rd. - Suite 202

San Diego, CA 92131

U.S.A.

PRIMAL MUSCLE

™

 assumes no responsibility for 

unsolicited material. No liability is assumed by PRIMAL 
MUSCLE

™

, nor its publishers, nor its authors, for any 

information contained herein.
This text is for entertainment purposes only and should 
be treated as such. In no way should the information 
contained herein be misconstrued as medical advice. 
Neither PRIMAL MUSCLE

™

 or its publishers and 

authors advocate, promote, or encourage the illegal use 
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are considered property of PRIMAL MUSCLE

™

.

Reproduction or reuse of any part of this publication is 
prohibited without the expressed written permission of 
the publisher.
Reproduction or reuse of any part of this publication is 
prohibited without the expressed written permission of 
the publisher.

All material is copyright © 2016 

PRIMAL MUSCLE

™ 

Magazine

Printed in the USA

training

 

Pg.06

cardio

 

Pg.19

supplements

 

Pg.44

recovery

 

Pg.36

06

TRAINING

How to train, when to train and how to get 
the most out of your time in the gym.

19

CARDIO

Everyone does it, some people do it wrong, 

others could be doing it better - here’s how 
YOU should do it.

27

NUTRITION

There are a million and one ways to eat - this 
is the plan that is going to get you the best 

balance between health and Monster Mass 
with abs.

36

RECOVERY

This is by far the MOST overlooked part of 

a physique overhaul. It doesn’t matter if you 

are trying to get big or get cut - if you aren’t 

recovering properly, you are wasting time 

and money.

44

SUPPLEMENTS

There is so much BS out there about what 
to take and why - here is where we separate 

the wheat from the chaff and give you the 

basics.

nutrition

 

Pg.27

4  PRIMAL MUSCLE  TRAINING GUIDE