benefits of focused recovery. I scoured
the Earth to find original, high-quality
and revolutionary supplement
formulas. My goal was to find the
most cutting-edge, but easy to follow
information out there.
Through this, I came up with
a brand new plan to transform
the physique through four distinct
channels; Training/Cardio, Diet/
Nutrition, Recovery and Supplements.
This plan went against everything I had
ever been told or known to be true, but
it was immediately the most effective
plan I had ever tried.
I know that if you follow this same
plan, you can experience muscle
growth and fat loss beyond your
wildest dreams, build a better physique, and
gain a renewed desire to keep smashing
barriers on the path to reach your goals.
Right now I’m going to ask you to cut
yourself some slack for not automatically
knowing how to fix your problems, and just
be glad someone else out there does know
how to fix them. I’m here, and I’ll be with you
every step of the way.
Look... I put together this guide to be
a road map for people that aren’t making
gains, and don’t know how to get there on
their own. None of us are born with this
knowledge, but through hard research I was
able to find a combination of methods that I
know will positively re-ignite your motivation
to “kill it” in the gym.
Through my own successes, and the
successes of others doing new, interesting
things, I was able to compile everything
I know into one, simple, smart guide
that bucks the conventional “wisdom” for
training, diet, nutrition and supplementation.
With this guide in your hand, you’ll not
only be able to maximize muscle gains like
never before, but you’ll obtain a better body
composition than you ever thought possible.
The advice I give you in this guide on diet
and food will prime you for this too. No more
“roller coasters”, and no more desperate
attempts to stick to fad diets.
The section on cardio will give you a
whole new way to think about fat burning,
one that won’t sacrifice your hard-earned
muscle.
Finally, I’ve included the best
recommendations for nutritional support,
getting science on your side and teaching
you how, when and what supplements to
use to reach your goals.
You will be cleaner, leaner, stronger and
more muscular than you have ever been
before.
Wanting to look your best shouldn’t break
you, it should be a process that inspires you
along the way, keeping you motivated and
lasting you the rest of your life.
Look, desire isn’t always enough, but it
is the motivation to get you in the car and
pulling out of the driveway. Now that you’re
in the driver’s seat, use this guide as your
roadmap to the ultimate physique.
TRAINING
DIET
RECOVERY
SUPPLEMENTS
TRAINING GUIDE
PRIMAL MUSCLE 3